This five-star favorite is a reader recipe from Wendy McMillan of Longmont, Colorado. You can also slice the potatoes in the food processor using the slicing blade. © Copyright 2021, Nutrition Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? Credit: Offers may be subject to change without notice. Jennifer Causey, Credit: Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. I used zucchini spinach and mushrooms. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. This is a great recipe for using up available vegis and eating healthy at the same time. A simple and delicious breakfast or dinner. Preheat oven to 375°F (190°C). Filled with veggies, whole grains, and more, these healthy quiche recipes are springtime showstoppers. Spinach and Feta Quiche with Sweet Potato Crust, Spinach and Feta Quiche with Quinoa Crust, Spinach, Green Onion, and Smoked Gouda Quiche, Spinach, Caramelized Onion, and Feta Quiche, Crustless Smoked Turkey and Spinach Quiche, Mushroom-and-Spinach Quiche in an Oat Crust. It was delicious. Preheat oven to 350 degrees F (175 degrees C). If you make a purchase using the links included, we may earn commission. These savory pies prove that there are endless variations to dish up. If you have leftover cooked bulgur, you can shave off about 15 minutes of prep time; you'll need 1 1/2 cups. looks delicious and love the idea of putting them in cupcake tins. Heat oil in a medium skillet over high heat. She advises to sprinkle some of the Swiss cheese in the pie plate first before adding the ham and egg mixture. Allrecipes is part of the Meredith Food Group. © Copyright 2021 Meredith Corporation. Add onions and 1/8 teaspoon salt; cook, stirring frequently, until the onions start to brown, 3 to 5 minutes. https://www.erinliveswhole.com/healthy-spinach-bacon-quiche 75 calories; protein 9.5g; carbohydrates 4.4g; fat 2.3g; cholesterol 7.1mg; sodium 274.2mg. Sticky onion & cheddar quiche. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. It makes 6 servings so I freeze the left over slices and then microwave the extra servings throughout the week for a quick and healthy breakfast. For the custard, vigorously whisk eggs in a large bowl until light in color and bubbly, about 1 minute. posted on August 8, 2018 in Breakfast Recipes , Egg Recipes , Gluten free Recipes , Hot Breakfast Recipes , Recipes under $10 , Savory Breakfast Recipes , Soy Free Recipes , Top Recipes , Under $1 per serving , Vegetable Recipes It would be great to add mushrooms and broccoli! Chop vegetables, shred cheese, and cook bacon while the dough for the crust chills in the refrigerator. Just add ingredients you have around, like leftover ham, potato, spinach, tomatoes and more. Use lactose-free margarine instead of olive oil if desired, and jalapeno yogurt cheese, goat-milk Cheddar, or some combination. Photo: Randy Mayor, Credit: Your daily values may be higher or lower depending on your calorie needs. Just before it was cooked I added a pinch of tumeric. Feel free to play around with the vegetables and choice of herbs. Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes. In a large bowl, beat the eggs with the milk, salt, pepper and nutmeg until well blended. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Our lighter version of a morning-meal favorite is a 317-calorie slice of heaven that's worthy of a starring role on your brunch menu. Photo: Nigel Cox, Credit: https://www.cookinglight.com/food/recipe-finder/healthy-quiche-recipes Feel free to add or substitute veggies of choice. Spray a 9-inch pie pan or square pan with nonstick spray. I love that the ingredients are minimal and there's no need to run out and buy so many little things. https://www.yummly.com/recipes/crustless-spinach-quiche-healthy this link is to an external site that may or may not meet accessibility guidelines. Credit: Loved It might be a slight exaggeration but will make this one again. ... lunch or dinner, quiches are easy and crowd-pleasing, like this healthy crustless quiche. Pour the egg … I used 2 small zucchinis substituted 4 whole eggs for the 10 egg whites and used mozzarella cheese. This quiche turned out great and was delicious! Drain water. What Is Detroit-Style Pizza and How Do You Make It at Home? This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast! Choose fresh-looking, smooth-skinned zucchini. Skinnytaste … … Pizza can look and taste very different depending on where you're from or what kind of pie you prefer. Cheesy quiche partners beautifully with a bright, citrusy salad. Read on to learn about Detroit-style pizza and how to make it at home. Follow blind baking instructions … The thin layer on the bottom gives another hit of flavor when you bite into a piece. The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. While they may look cutesy, the complex flavors from the leek and applewood-smoked Gruyère ensure these pocket-sized egg parcels are tough enough for the grown-up's table. Cheesy Zucchini Quiche. Best Non-Bagel Recipes for Everything Bagel Seasoning, Our Favorite Instant Pot Dishes for St. Patrick's Day, 13 Kid-Friendly Lenten Recipes to Fill Up the Whole Family, 9 Breakfast Tacos You'll Want to Wake Up For. Light and healthy! Photo: John Autry, Credit: May 20, 2014 - Healthy Quiche Recipes Served on a pretty pie plate, these recipes are springtime showstoppers. 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, 12 St. Patrick's Day Breakfast and Brunch Ideas. Garden Vegetable Crustless Quiche Recipe. See more ideas about quiche recipes, recipes, quiche. I just used what was on hand. Thanks for sharing! Start your day with this warm and savory quiche. This makes the cauliflower less bland and gives the quiche a yellowish tinge like it has yolks. Loved this!! and i agree turkey kielbasa is one of my favorite ingredients for quiche! Variations on the healthy quiche recipe. So I made this so quickly - instead of chopping up onions and garlic I just used some green seasoning...Caribbeans/latinos will know what this is. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Step 6 Bake until set (a knife inserted into the center should come out clean), about 35 to 40 minutes. This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Cool the rice slightly before adding egg. Step 8: Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.. Now your low carb quiche is ready to enjoy! Crustless Quiche. (I prefer my Spinach Mushroom and Feta Crustless Quiche with a healthy dose of sriracha! Very good and easy to make. Ask anyone from Michigan and this is the pizza they have been devouring for decades. Crumbled goat cheese and diced ham give the tart a complex flavor. Use baking soda and vinegar, dryer sheets, or hydrogen peroxide and baking soda to clean your sheet pans. Use a mandoline to quickly turn zucchini into a pile of superthin slices. https://www.yummly.com/recipes/healthy-spinach-quiche-with-fresh-spinach Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until … Is there anything more French than a savory vegetable quiche? Partially blind bake your pie crust. Crustless Broccoli Cheddar Quiche. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is a basic recipe that I use to put together a quick breakfast. Healthy Quiche Recipes. Arrange the asparagus on top of the quiche. Pour egg mixture into a 10-inch round pan. Try chard, collards, or spinach in place of kale and goat cheese, cheddar, or Swiss instead of feta. Some quiches use butter as the liquid, but using 1% milk yields a healthier quiche with less saturated fat. All Rights Reserved. Add 3 cups baby kale, 3/4 cup grapefruit sections, and 1/4 cup sliced red onion; toss to coat. one of my go-to's throughout the week. Carefully place the quiche in the center of the oven and bake for 45-55 minutes, or until golden brown on top and an internal temperature of 165°F is reached. 6. HEALTHY QUICHE RECIPE I love this recipe because I have lightened it up and made it healthy but you still have all of the delicious quiche flavors. Thanks! Add water, reduce heat to low and … Photo: Howard L. Puckett. The season's best vegetables and a variety of cheeses make this vegetable quiche a crowd-pleasing and healthy meal that can be assembled the night before, refrigerated and cooked just prior to serving. Coastal flavors collide in an amazing way in this quiche. I will definitely make this again. Individual, itty-bitty quiches are great for serving at a family brunch. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Add water to zucchini and onion if necessary to speed up cooking process. We’ve used a combination of convenience products, like frozen hash brown potatoes, frozen chopped spinach, and refrigerated breadstick dough, to cut down on prep time, something that never hurts when preparing a brunch or breakfast meal. I sauteed some of that in olive oil until fragrant and added diced zucchini and spinach. Used a glass rectangular pan instead, no issues there. Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. Mini quiches are quick, easy go-tos for breakfast, lunch, or dinner. If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Summer Squash, Bacon, and Mozzarella Quiche, View Recipe: Bulgur and Greens Mini Quiches, View Recipe: Spinach and Feta Quiche with Sweet Potato Crust, View Recipe: Zucchini and Goat Cheese Quiche, View Recipe: Leek and Smoked Gruyère Mini Quiches, View Recipe: Spinach, Bacon, and Cheese Quiche, View Recipe: Spinach and Feta Quiche with Quinoa Crust, View Recipe: Spinach, Green Onion, and Smoked Gouda Quiche, View Recipe: Mushroom, Gruyère, and Spinach Quiche, View Recipe: Zucchini and Caramelized Onion Quiche, View Recipe: Garden Vegetable Crustless Quiche, View Recipe: Spinach, Caramelized Onion, and Feta Quiche, View Recipe: Crustless Smoked Turkey and Spinach Quiche, View Recipe: Mushroom-and-Spinach Quiche in an Oat Crust, View Recipe: Cajun Quiche in a Rice Crust. In a large mixing bowl, whisk together the eggs, milk, half-and-half, salt, pepper, mustard, and nutmeg. If you have a vegetable garden, add strips of squash blossom to the tart, as well. Photo Courtesy of Oxmoor House, Credit: This recipe … It s so flexible to add more as well, Congrats! Percent Daily Values are based on a 2,000 calorie diet. Cooking Light, Credit: The balance of tangy feta, sweet caramelized onions, and earthy spinach makes this a hall-of-fame breakfast dish. Then I followed the rest of the recipe and baked it in a old time Corningware dish because I couldn't find the pie pan and it was savory and delicious! If you prefer a firmer texture, bake an additional 5 minutes. I searched the web and found a few quiche recipes and then adapted my own from the basic ingredients. Serve for breakfast, brunch, lunch, or with a peppery arugula salad for a light spring dinner. Once your quiche … And it's likely only an exaggeration because it's a pretty healthy meal so doesn't have as much taste as one loaded with fats and salt. I baked it in custard cups (for 30 minutes) so I could refrigerate these for a couple more breakfasts. Pour in egg mixture and carefully transfer to oven. Mushrooms would work well to give an earthiness to the quiche. Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. Learn the best ways to clean a dirty sheet pan and keep it clean. Silky caramelized onions, which you can cook on the weekend, flavor this beautifully simple dish. A favorite menu item for lunching ladies, quiche is as popular now as it has ever been. Each product we feature has been independently selected and reviewed by our editorial team. Healthy quiche recipe that makes the perfect healthy ideas for breakfast that are keto, paleo and low carb! Photo: Becky Luigart-Stayner, Credit: It's perfect for breakfast or a light lunch. Try one of our favorite quiche recipes for a weekend breakfast at home or an easy lunch. I used what was in the fridge. Will def make this again. Amount is based on available nutrient data. This was, to my surprise, super easy AND super delicious. Cooking Light may receive compensation for some links to products and services on this website. Oats lend a crunchy contrast to the creamy filling of this quiche. This recipe packs delicious, fresh flavor. Nutrient information is not available for all ingredients. Bake in the preheated oven until quiche is set in the middle, about 25 minutes. Upside-Down Crab Quiche… :). Feta and fontina ... Ham & Swiss Quiche. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).. Thousands of science-based articles and nutritionally-analysed recipes, updated daily. A crisp pastry case and a just-set … Set aside. This was an excellent base for me as I like to improvise with whatever is handy in the fridge plus I knew this was going to be too bland for our pallets so I would be adding seasonings we like in our family. https://www.healthy-delicious.com/easy-spinach-quiche-recipe Step 7: Bake the quiche for 45 – 50 minutes until golden and set.. Leftovers are great, too, and easy to pack up for lunch at the office or to enjoy for breakfast during the busy workweek. We like the creamy, custardy consistency of this quiche when it's baked for 35 minutes. Some ideas for changing the ingredients in this low calorie quiche: You can use squash to give you a different color of vegetables. Information is not currently available for this nutrient. Cooking Light is part of the Allrecipes Food Group. Add the water to the skillet (you can use a clean skillet or the one you just cooked the mushrooms … this link is to an external site that may or may not meet accessibility guidelines. Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine, Credit: 131 ratings 4.8 out of 5 star rating. Roasted Tomato & Asparagus Crustless Quiche. I increased the amounts of spices but it still could have used a little more spicing. Assemble the quiche: Spoon the mushrooms, bacon, and cheese into the crust. Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Swap out the meat, veggies and cheese for variations. You saved Healthy Quiche to your. Preheat oven to 350°F (177°C). https://www.rachaelrayshow.com/recipes/healthy-crustless-quiche-recipe To avoid a mess in the oven, place the pie plate on a baking sheet in case the filling bubbles over. This quiche has a buttery crust, a fluffy egg center with smoky and salty bacon, and a blend of two cheeses. Basically it's a seasoning made of ground onions and peppers and various green herbs that we keep handy in the fridge for marinades and sofritos and cooking. For this low-carb version, I made … Photo: Howard L. Puckett. Preheat oven and prepare pan: Heat the oven to 375°F and grease a 9×13-inch baking dish with a bit … Photo: Iain Bagwell, Credit: Info. oh i love quiche.